About Swasth Aahar Solutions V Welcome To Swasth Aahar Solutions V
Hi I am Rashmi Chadda, a traditional health nutritionist who believes that food is more than just nutrition—it is healing, balance, and energy. Our approach combines the wisdom of Modern Medical Nutrition, the holistic principles of Ayurveda, and the unique guidance of Medical Astrology to create a truly personalized path to wellness.
With years of study and experience, I help individuals:
- Manage lifestyle disorders (like diabetes, thyroid, BP, obesity)
- Balance body and mind with Ayurvedic food principles
- Align diet with planetary and astrological influences for deeper harmony
- Every plan I design is not just about what to eat, but about when, how, and why to eat—bringing together science, tradition, and cosmic rhythm for a healthier, happier you.
Swasth Aahar Solutions V Special Features
- Personalized Meal Plans
- Family-Friendly Solutions
- Chronic Condition Management
- Virtual Consultations
- Medical Astrologer
- Flexible Diet Options
- Weight Management Support
- Allergy and Intolerance Guidance
- Educational Resources
happy Customer Eat Smart, Stay Fit – Swasth Aahar
What We Offers Our Services
Weight Loss Program
Losing weight can be challenging, but with the right guidance, it’s possible to achieve sustainable, healthy results. At Swasth Aahar Solutions V, our weight loss program is designed to help you shed excess pounds while building healthier habits for the long term.
Personalized Nutrition
In today’s fast-paced world, one-size-fits-all diets don’t work. Every individual has unique nutritional needs based on their genetics, lifestyle, and health goals. This is where personalized nutrition comes into play—a tailored approach to eating that ensures your body gets exactly what it needs to thrive.
Child Nutrition
Good nutrition during childhood lays the foundation for a lifetime of health and well-being. Children require balanced meals packed with essential nutrients to fuel their growing bodies, support cognitive development, build strong immune systems.
our Approach We Are The Best Nutrition
We understand that no two bodies are the same, which is why we focus on personalized nutrition. Our customized approach takes into account your unique lifestyle, health history, and goals to create a nutrition plan that’s sustainable and effective. We work closely with you to ensure that the changes you make fit seamlessly into your life, making it easier to maintain long-term success.
We Are Best Why Choose Us
Personalized Care
We offer individualized meal plans and strategies based on your unique needs.
Expert Knowledge
Our nutritionists are highly trained professionals with a passion for helping people live healthier lives through nutrition.
Ongoing Support
We provide continuous guidance to help you stay on track and make adjustments as needed.
Convenience
We offer both in-person and online consultations to fit into your busy schedule.
Tips for Being Healthy Steps to Your Perfect Body
Healthy Diets
A healthy diet is the foundation of achieving and maintaining your ideal body. It’s not about extreme dieting but about eating balanced meals that provide all essential nutrients. Focus on incorporating a variety of whole foods like fruits, vegetables, lean proteins, and whole grains. By fueling your body with nutrient-dense foods, you can improve metabolism, boost energy levels, and support long-term health.
Eat Fresh & Healthy
Eating fresh, unprocessed foods is key to staying healthy. Fresh foods like seasonal fruits, vegetables, and whole grains are packed with essential vitamins and antioxidants that help detoxify the body, improve digestion, and prevent health issues. Avoid processed foods high in sugars and unhealthy fats. Eating fresh helps maintain a balanced weight and supports a glowing complexion and overall well-being.
Exercise Daily
Exercise plays a crucial role in shaping your body and improving fitness levels. Whether it’s cardio, strength training, or yoga, staying active daily helps burn calories, build lean muscle, and enhance flexibility. Regular exercise not only accelerates weight loss but also improves mood, reduces stress, and keeps your heart healthy. Even 30 minutes of daily exercise can make a significant difference in achieving your fitness goals.
Testimonial Why Choose Us
Our Team The Experts Behind Swasth Aahar
Co Foundered
Dr. NS Virk
D.H.M.S
Dr. Bhupinder Kaur
B.A.M.S
Dr. Atiya Jamba
Nutritionist
Rashmi Chadha
Our Blogs Your Guide For Nutrition Tips to Balanced Living and Wellness for a Healthier You
The Importance of Personalized Nutrition: Tailoring Diet Plans for Better Health
The Role of Diet in Managing Diabetes: What to Eat and What to Avoid
How to Maintain a Healthy Gut: Best Foods for Digestive Health
Nutrition for PCOS: Foods to Eat and Avoid
